New Moon Meditation for December 2019

This month’s New Moon is also a Solar Eclipse, although the eclipse won’t be visible from North America. Because a significant percentage of you celebrate with your families on this day, I’m making the meditation available as a downloadable recording, so you can do it when it’s convenient. It will be released at 9:15pm PST,…

Temple of the Heart

A guided heart chakra meditation for healing and releasing. Takes you on a journey into your own inner sanctum, and helps you connect with your own sacredness.

Willingness

We’ve all had that moment when we need to get something done and we just can’t seem to make ourselves. This guided meditation may help you through and get willing. Everything is easier when you are willing.

Heart Healing

This meditation can help you move through grief and melancholy, can soothe your heart when the world makes you weary, and can fortify you against stress.

Energizing

Feeling run down, tired? Need more energy? This guided meditation is designed to help get you going again!

Boundaries

Our society isn’t big on teaching appropriate boundaries, so not all of us have that skill. This guided meditation is designed to help you create better boundaries.

Goals

It’s possible to have a clear understanding of our goals and not know how to achieve them. This guided meditation is designed to help.

Completion

Some of us struggle with completing projects., or even just a given project. This guided meditation is designed to help you see something through to completion.

General Well Being

A guided meditation for overall health and well being. Ayamanatara has had chronic high-level pain since 2002, and has had to develop ways of living with that. This is one of her tools.

Reducing Pain

One of a series of Guided Meditations on dealing with pain. Meditation can help us lower our pain levels. Ayamanatara has had chronic high-level pain since 2002, and has had to develop ways of living with that. This is one of her tools.

Controlling Pain

One of a series of Guided Meditations on dealing with pain. Ayamanatara has had chronic high-level pain since 2002, and has had to develop ways of living with that. This is one of her tools.

Breathing Into The Pain

One of a series of Guided Meditations on dealing with pain. Sometimes pain really is a message from the body to pay attention and, even though our initial impulse is to try to push it away, breathing our attention into the pain can help release it, because the body is being heard. Ayamanatara has had…