I have uploaded a new meditation to my YouTube Channel to help with making decisions. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…
[Monday Message] Exercising free will
Every person with a physical body has a Negative Ego. This is a part of us that is a holdover from the time of little technology and lots of predators above our weight class, so to speak. The Negative Ego told us “don’t leave the cave, and you won’t get eaten.” While it’s a fear-based…
[Meditation] Out: Fear, In: Empowerment
I have uploaded a new meditation to my YouTube Channel to help replace fear with empowerment. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
[Monday Message] Hesitation
When you think about going after your goals, what stops you? Where is the hesitation? What is the fear? You are a cell in The Body Divine. Everything is in perfect order if you allow it to be. Fear is the illusion that this is not so. If you knew that, simply by committing yourself…
[Meditation] Healing the Impulse to Negative Self Talk
I have uploaded a new meditation to my YouTube Channel to help with having better self-dialogue. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
Equal Footing (reprint)
In honor of Juneteenth, this is a light rewriting of a post from 2014. The Monday Message will return next week. Legends, mythology, and stories abound with people giving up their worldly possessions on the path to enlightenment. I think a lot of people don’t really get what that’s about. I’m not sure I did…
[Meditation] Letting Go of the Past
I have uploaded a new meditation to my YouTube Channel to help with letting go of the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to…
[Monday Message] Letting Go of Past Patterns
We all have patterns. Once we become aware of them, they annoy us (or traumatize us, or make us feel poorly about ourselves). We seem to be having the same boss/roommate/partner over and over and over again. Newsflash: The Universe is not doing this TO you. If you’re going to attribute it to the Universe…
[Meditation] Acceptance
I have uploaded a new meditation to my YouTube Channel to help you with Acceptance. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…
[Monday Message] Acceptance
In order to operate from the heart and still be out in the world, acceptance is vital.
[Meditation] Wise Mind
I have uploaded a new meditation to my YouTube Channel to connect you to Wise Mind, that place of balanced decision making that is neither cold nor irrational. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube…
[Monday Message] You Are How You Act
Your life, your very personality, is defined by how you act with others. The more conscious you are of your interactions, the more in control of your life you are. In order to be conscious of how you act out in the world, it helps to be conscious of how you act internally. Start by…