One of my favorite prayers, which reminds me that the mundane day is to be honored: Normal day, let me be aware of the treasure that you are. Let me learn from you, love you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow. Let…
Category: Practice
The Vernal Equinox and the Wheel of the Year
It’s the Vernal Equinox! I like to look backward before I look forward… I live in Southern California. Celebrating the Celtic calendar creates cognitive dissonance for me. As a shaman and a witch, I work to align myself with nature’s cycles, but those cycles, at least in my surroundings, don’t match up with the High…
[Meditation] Relax – Recharge
I’ve uploaded a new meditation that will help you both relax and recharge your energy. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every…
[Meditation] Earth Pulse Breathing
I’ve uploaded a new Shamanic meditation to help connect your breath to the Earth. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday,…
[Monday Message] Out with the old, in with the new
“This too shall pass” -Abraham Lincoln, possibly “In this world nothing can be said to be certain, except death and taxes” -Benjamin Franklin “Change is the only constant in life” -Heraclitus “Everything changes, whether you want it to or not” -me When we are not in acceptance of the fact that change is a constant,…
[Meditation] Column of White Light (Clearing)
I’ve uploaded a new clearing meditation using white light to my YouTube channel. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…
[Monday Message] Kindness in action
There is a difference between niceness and kindness. Niceness is being a doormat. Nice is keeping sweet in the face of abuse. Nice has no boundaries. In kabbalistic terms, nice is being all the way over on the pillar of mercy. Its energy is scattered, wasted, feeds nothing. Kindness is being willing to tell the…
[Meditation] White Light: Soothe Receive Expand
I’ve uploaded a new White Light meditation to my YouTube channel. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got…
[Meditation] Mindfulness
I’ve uploaded a new mindfulness meditation to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
[Monday Message] Know Thyself
The two mottos inscribed on the pediment of the temple of Apollo at Delphi were “know thyself” and “nothing in excess”. The idea was that, by avoiding excess and searching for the essence of one’s life within, one could have a sacred life. For people who ascribe to the belief that we are created in…
[Meditation] White Light Pain Relief
I’ve uploaded a new meditation for pain relief to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube would be helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve…
[Monday Message] A trust exercise with the Universe
Trust. Hope is not the conviction that something will turn out well, but the certainty that something makes sense regardless of how it turns out. -Vaclav Havel The only thing you can have control over, in your human form, are your actions and reactions. That’s it. Full stop. The more you make choices consciously and…