I’m on the island of Roátan this week. It’s a magical place. My husband scuba dives, and I tagged along. I managed to get up in time for breakfast today. I’m not a morning person, and we’re an hour ahead here. It’s taking me longer than usual to clear my head and get grounded. It…
Catching up on Meditations
I have been remiss in posting meditations here on the blog. They continue to go up every Wednesday in the early hours of the morning, but I just haven’t gotten around to posting them here. So sorry. That should get you caught up for now.
Pattern Recognition
This is the introduction from my recent Emotions & Ailments Workshop, and I felt like it should be shared to a wider audience, because it speaks to the foundations of so many things that I do. The audio has more information that the teaching notes below, but some people prefer the written word to listening…
[Meditation] Here & Now, in the Present
I have uploaded a new meditation to my YouTube Channel to help you be where your feet are. Weirdly, I feel like I’m having deja vu, since I recorded and posted a meditation with the same title in June of last year. This one is new though. I’d love to hear (read) about your experience…
Maui is the Home of my Heart
If you are a person who avoids the news, Lahaina is pretty much GONE. The death count is rising. Kihei has been hit as well. The fires are still burning. At least the winds from the hurricane have died down and they can get water dropping helicopters in the air again. My best friend is…
[Meditation] Sound Bath from 7/1/23
I have uploaded a new singing bowl meditation to my YouTube Channel. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…
[Meditation] Radiating Empowerment
I have uploaded a new meditation to my YouTube Channel to help you radiate empowerment. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel…
With apologies
Dearest readers As some of you know, I suffer from chronic health concerns stemming from a genetic disorder. I just don’t have it in me to do this week’s Monday Message. I have decided to be transparent about it rather than just blowing it off. May your week be lovely and filled with grace. and…
[Meditation] Dissolving Limitations
I have uploaded a new meditation to my YouTube Channel to help you dissolve your limitations. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
[Monday Message] Allowing for the miracle
How often have you allowed the words of others, or even your own mindset, to limit you? If you would like a miracle to happen in your life, maybe even more than one, you have to make space. When you get stuck in your ideas, there is no space for magic. When we draw a…
[Meditation] Taking Your Energy Back From The Past
I have uploaded a new meditation to my YouTube Channel to help you take your energy back from the past. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new…
[Monday Message] Change Your Reality
What is reality, anyway? There’s a scientific theory, yet to be disproved, that space-time, the fabric of the universe and apparently the backdrop against which reality plays out, is a hologram (here’s another link in case you don’t subscribe to New Scientist). As a Shaman, I see no falsehood in the idea. To me, all…