On Monday I posited that we need to teach people to better process trauma and stress. How do we do that? Being present, being familiar with being present, and being able to bring oneself back into the present are a good place to start. Every time you ground and center yourself, you bring yourself more…
Category: Stress
Understanding where the imbalance is
A friend of mine asked, in a fit of frustration, “What is wrong with people?” I suspect many of us ask that several times a week in various scenarios. Sometimes the problem is us, sometimes it is Them. Our frustration with other people boils down to not having an understanding of the root of the…
Feeling low? This might be why…
If you’re feeling depressed, overwhelmed, or fatigued, here are some explanations and, more importantly, some solutions.
Boundaries and Protection
As the shadows grow long, we want to be more selective as to who we let in.
The Masks of Anger
Anger frequently masks other emotions, especially if we had parents and peers who didn’t do emotion well when we were children. Here are some solutions to re-empower yourself.
Anger and Fear
Anger and fear often go hand in hand. Here are some ways to use that to your advantage.
Case Study: The Emotional Root Cause of Kidney Issues
I have enough Shamanism and Healing students that read this blog, for whom this information would be helpful, and I find that sometimes other people are intrigued by the emotional root cause of disease as well. Let’s say a 48 year old person presents with kidney issues; it doesn’t really matter what type. We know…
Our relationship to anger
In a vacuum, anger is merely a call to action, a push or surge of energy. If we don’t know that, we don’t know what to do with it.
Empowerment
Empowerment is the key to transformation. Are you ready to be truly powerful?
Reminder: The World is a Hologram (From the August Newsletter)
As things are heating up more and more, politically and socially, to say nothing of the weather, I thought this would be a good time to remind you that the world around you is a hologram, a manifestation of your inner processes. When you encounter persons or ideas that are counter to who you really…
As we move closer to the Eclipse
From the July newsletter: I’ve been seeing a lot of depression, anxiety, grief, and discombobulation on my various social media timelines. It’s in part due to the political situation, both in the US and world wide, and I think there are more factors at play. If nothing else, the approach to August’s eclipse is becoming…
Choices
Helpful ways to make relationships and gatherings easier this holiday season.