This is a 45-60 minute soothing meditation, assisted around singing bowls, most of them crystal. The goal is to relax your body, soothe your soul, and balance your your energy. I have figured out how to recreate the experience of a live sound bath on the internet.
One of the things we find is that singing bowls, especially the crystal ones, seem to transmit some of the energy of the practitioner, which means that it is helpful when the practitioner is confident in their technique and in sound theory, is centered and grounded, and works with healing intent. If you have had an uncomfortable experience in a sound bath, the practitioner may have been off that day.
(more information below the donation options)
7:00 – 8:00pm
The last Saturday of the month will be a Therapeutic Sound Bath: Through my work in addiction treatment, I have been developing a modality of sound therapy that helps the client both increase their self control and reduce disordered thinking by teaching them to redirect their attention, which is helpful with moving through and releasing trauma. In addition to the primary benefits, I am finding that it resets sleep patterns and reduces the symptoms of ADD/ADHD and anxiety.
|Donations gratefully accepted via|
|usual donations are in the $8-25 range|
Sound Baths, or singing bowl meditations, are a powerful way to bring your body into a state of calm, using brass and crystal singing bowls as the conduit. The tones have been shown to balance out the brainwaves, enabling people to have a deeper, more healing, meditative experience. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating many forms of pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.