Please join me for a Sound Bath

This is a 45-60 minute soothing meditation, assisted around singing bowls, most of them crystal. The goal is to relax your body, soothe your soul, and balance your your energy. I have figured out how to recreate the experience of a live sound bath on the internet.

One of the things we find is that singing bowls, especially the crystal ones, seem to transmit some of the energy of the practitioner, which means that it is helpful when the practitioner is confident in their technique and in sound theory, is centered and grounded, and works with healing intent. If you have had an uncomfortable experience in a sound bath, the practitioner may have been off that day.
(more information below the donation options)

Sessions are conducted via Twitch. You may want to download the app, but you can also participate via a web browser. I do recommend using good quality headphones or earbuds.

Saturdays
7:00 – 8:00pm
Pacific Time
The last Saturday of the month will be a Therapeutic Sound Bath: Through my work in addiction treatment, I have been developing a modality of sound therapy that helps the client both increase their self control and reduce disordered thinking by teaching them to redirect their attention, which is helpful with moving through and releasing trauma. In addition to the primary benefits, I am finding that it resets sleep patterns and reduces the symptoms of ADD/ADHD and anxiety.

My Twitch Channel

Donations gratefully accepted via
Pay via PayPal
PayPal (PayPal.me/Ayamanatara)
pay via Venmo
Venmo
(@Natara-Brown)
usual donations are in the $8-25 range

Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself! Many cultures and religions revere sound so deeply as to believe it called the universe into being.

Sound Baths, or singing bowl meditations, are a powerful way to bring your body into a state of calm, using brass and crystal singing bowls as the conduit. The tones have been shown to balance out the brainwaves, enabling people to have a deeper, more healing, meditative experience. In  addition  to promoting  overall  relaxation,  increasing  resistance  to  stress,  boosting  energy  levels,  alleviating  many  forms  of pain,  lessening  depression  and  improving  digestion,  this  practice  re-balances  the  autonomic  nervous  system, and  brings the  body,  mind  and  spirit to  a  state  of  equilibrium.