[Monday Message] Moving Through Grief

Each of us grieves things on a daily basis. Grief is a natural reaction to endings. We grieve the end of chapters in our lives as well as the end of volumes. Endings are as inevitable as beginnings. Change is the only constant. It is right and good to mourn what has left. It is…

[Meditation] Breathing & Relaxation

I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…