Sometimes I offer classes, like DBT, that don’t seem like they belong with the rest of my offerings. There’s always a reason though. [Also, to be clear, this is not me leading a class so much as holding space for a peer-led group. I am not a state-licensed therapist and anyone in the group also…
Tag: DBT
[Meditation] Wise Mind
I have uploaded a new meditation to my YouTube Channel to connect you to Wise Mind, that place of balanced decision making that is neither cold nor irrational. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube…