I’ve uploaded a new healing meditation to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice…
Category: Tools
[Monday Message] Creating Distinction (and issues of neurodivergence)
In 2007, I wrote the entry for today’s message on creating distinction. That was before I really understood about neurodivergence, although I am, myself, neurodivergent. The series of posts about doom boxes pictured here brought to my attention that (a) I have tools for dealing with my clutter and (b) those tools don’t really work…
[Meditation] A lightly guided traditional meditation
I’ve uploaded a lightly guided traditional meditation to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my…
[Meditation] Progressive Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…
[Meditation] Aligning with solar energies and higher heart
As I said in my post at the end of August, we are having a lot of solar activity right now and it can make people jangly. This meditation is designed to help to get into harmony with those energies so they affect you less negatively. Please let me know what you think. I upload…
More about trauma
There’s a lot going on! Between natural disasters, war-like conditions, and the continuing pandemic, I’m surprised any of us are functioning at all. My Weekly Forecast on Patreon that covers the week going into September said, in part, “…we can expect the microcosm to mirror the opportunities for ripping the bandaid off the infected and…
Current energies, astrological and solar
There are some BIG energies going on right now. We are in the waning moon, coming out of the second Full Moon in Aquarius, headed towards a Mercury Retrograde, and we’re having some powerful solar activity. You may be feeling out of sorts, overreactive, sensitive, depressed, avoidant, and/or anxious. Granted, considering the state of the…
[Meditation] Manifestation with Breath
I’ve uploaded a new manifestation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…
[Meditation] Clearing with Prana Breath
I’ve uploaded a new clearing meditation which uses Prana Breath to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Meditation] Clearing & Healing
I’ve uploaded a new clearing & healing meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice…
[Monday Message] Change Your Mind and Change Your World
Do you want to have an ordinary life? Or do you want to have an extraordinary life? If you want to have an extraordinary life, you may need to change your world. It’s easier than you might think. First of all, let me be clear. An extraordinary life is not about how it looks to…
[Monday Message] Bringing goals into reality
The path to achieving your goals lies between the principles of idea and form. When you have an idea, a goal, allow yourself to sit with it before planning, let alone acting. Then create a plan of action, which includes breaking things down into the smallest baby steps possible, so the next indicated action is…