[Meditation] Clearing the Godseed

I’ve uploaded a new guided meditation for clearing and amplifying the heart chakra to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The…

[Meditation] Breathing & Relaxation

I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…

[Meditation] Progressive Relaxation

I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…

[Meditation] Mindfulness, Relaxation, and Pain Relief

I’ve uploaded a new pain relief meditation to YouTube. It should also help relax you and bring you present, even if you’re not in pain. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got…

[Meditation] Clearing & Healing

I’ve uploaded a new clearing & healing meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice…

[Meditation] Grounding & Healing

I’ve uploaded a new meditation to relieve stress and fatigue through grounding to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings…

[Meditation] Acceptance & Joy

I’ve uploaded a new meditation to generate acceptance & joy to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…

[Meditation] Heart Healing

I’ve uploaded a new meditation on heart healing to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice…

Five Minute Meditations

Meditation is important. If you have been following me for any length of time, you probably know that. A number of people offer five minute meditations and I have, up until now, resisted that idea. The body responds to physical, mental, or emotional pressure by releasing stress hormones (such as epinephrine and norepinephrine) that increase…

Dealing with Physical Pain

Everyone experiences physical pain at some point, to varying degrees. Our instinctual reaction to pain is one of alarm or fear, and a desire to get away from it. It makes sense – pain is supposed to be a danger signal in the body that says “STOP DOING THAT!” Energetically, we try to push it…

The Matrix Talk Show: Predictions for 2019

On the 13th of January, I participated in a discussion with Richard Simon Kahn and Patricia Asheme Bankins on our forecasts for 2019. We seem to all be on the same page, which could be heartening or spooky, depending on your perspective.