Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself! Many cultures and religions revere sound so deeply as to believe it called the universe into being.
Sound Baths, or singing bowl meditations, are a powerful way to bring your body into a state of calm, using brass and crystal singing bowls as the conduit. The tones have been shown to balance out the brainwaves, enabling people to have a deeper, more healing, meditative experience. In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating many forms of pain, lessening depression and improving digestion, this practice re-balances the autonomic nervous system, and brings the body, mind and spirit to a state of equilibrium.
I am currently doing private online sessions (message me directly for details), and I do an online group session every Saturday by donation – the last Saturday of the month is geared towards helping you move through trauma. Please see the listing for more information on the group.
The Sound Bowl and meditation evenings are out of this world! I wish I could attend every single event she hosts, as there is an immense wealth of knowledge to be passed down from her and every encounter with her teaches me something new about myself and my journey. She’s amazing!
-Lisa J, Glendale CA