I’ve uploaded a new guided meditation for clearing and amplifying the heart chakra to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The…
Author: Ayamanatara
[Monday Message] Moving Through Grief
Each of us grieves things on a daily basis. Grief is a natural reaction to endings. We grieve the end of chapters in our lives as well as the end of volumes. Endings are as inevitable as beginnings. Change is the only constant. It is right and good to mourn what has left. It is…
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
[Meditation] Replacing unhelpful thoughts
I’ve uploaded a new visual meditation for replacing unhelpful thoughts to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…
Mercury Retrograde in Libra (from the newsletter)
Mercury has gone retrograde in Libra. This is the third and final Mercury Retrograde of the year; all three have been in an air sign. Air is most often associated with the mental body. Mercury is a mental planet. So this retrograde may be a little extra. Also, we kick off in the same degree…
[Meditation] Shamanic Journey of Discovery and Awareness
I’ve uploaded a new shamanic journey to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…
[Monday Message] The Habit of Distraction
It is part of the human condition to fall victim to the habit of distraction. It is part of spiritual evolution to guard against that. A Tibetan story tells of a meditation student who, while meditating in his room, believed he saw a spider descending in front of him. Each day the menacing creature returned,…
[Meditation] Soothing Pain Relief
I’ve uploaded a new pain relief meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly…
[Monday Message] Stand for Something
“We are trying to show him not only what we are fighting against, but what we are fighting for. So many of these boys have only a very hazy idea of the real issues of the war. About all they see is ‘going back to the good old days.’ This is a dangerous state. If…
A Blessed Teacher Has Passed Over
If you have ever taken a Reiki or colored light class from me, or received a healing from me, you owe this woman a debt of gratitude. One of my first teachers, Penny Harrington was a remarkable woman. I am at a loss for words, so I am going to share the memoriam I received…
[Meditation] Progressive Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…