The only thing you have control over are your actions and reactions (and really, that level of control is dependent on your level of self awareness). Any time you buy into the illusion that you have control over more than that, you are setting yourself up for frustration and burn out. Control issues are the…
Author: Ayamanatara
[Meditation] Lightness and Ease
I’ve uploaded a new Kabbalistic meditation to invoke lightness and ease. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got…
Mercury has gone Retrograde… Again
Mercury Retrograde. Everything s-l-o-w-s down and moves like molasses. Just breathe, accept that this is your chance to think (and rethink) before you act or speak, and that the world is just not going to move at its usual speed.
[Monday Message] Do it differently
The only constant is change. May of us do not like chaos, but chaos is inherent in creation, all creativity comes from chaos. It is the burst of energy that gives the impulse of Spirit to life. When we give in to the ego attachment to stasis, we are willing the Universe to cease to…
[Meditation] Relaxation and body awareness (short)
I’ve uploaded a short new relaxation meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
Send me questions for sample readings please!
In The Beforetimes, I would have students from the Tarot Playshop give me at least one question (each) every month to put “in the kitty” so that future classes would have queries for the sample readings in subsequent months. You may find this hard to believe, but it’s challenging to pass me a folded slip…
Sound Bath Meditation
A singing bowl meditation is what I call a “passive meditation,” in that you are specifically not focusing on any given thing, such as a mantra or even the idea of being present. Instead, you allow the sounds to carry you out of your conscious mind, so that you can experience just being. People have…
[Monday Message] Just Be You
Just be you. At some point in your childhood, you learned to not be you. You learned to present masks to the world based on the expectations of those around you. You may not even remember anymore who you are at your core. Let the world know you as you are, not as you think…
[Meditation] Reducing Anxiety
I’ve uploaded a new meditation to lessen anxiety. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist,…
[Monday Message] Letting Go of Regret
Regret: (v.t.) & (n) to be distressed about or sorry for (event, fact); grieve at Oxford English Dictionary (1964) Take your power back from the past. You cannot change it. Live free and unfettered by things you cannot change and focus on changing those things that you can, which are all in the here-and-now. Now…
[Meditation] Blue Sphere of Healing
I’ve uploaded a new healing meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re…
[Monday Message] Practice makes perfect
Spiritual practice implies action; practice is a verb as well as a noun. Sitting around and talking about it is merely philosophy, which is nice, but doesn’t get you anywhere until put into practice. Practice also implies that we’re not going to be doing it perfectly any time soon. Lama Khemsar Rinpoche has been known…