“If you let go of the grief, how do you honor those who have gone before, without wallowing in the loss?” I’m holding space right now for the passing of a friend, several others have died recently, and we are fast approaching the deathiversary of my Brother-In-Law, not to mention that April is a veil…
[Monday Message] Spiritual success and material success
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow…
[Meditation] Earth Pulse Breathing
I’ve uploaded a new Shamanic meditation to help connect your breath to the Earth. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday,…
[Monday Message] Out with the old, in with the new
“This too shall pass” -Abraham Lincoln, possibly “In this world nothing can be said to be certain, except death and taxes” -Benjamin Franklin “Change is the only constant in life” -Heraclitus “Everything changes, whether you want it to or not” -me When we are not in acceptance of the fact that change is a constant,…
[Meditation] Column of White Light (Clearing)
I’ve uploaded a new clearing meditation using white light to my YouTube channel. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and…
[Monday Message] Kindness in action
There is a difference between niceness and kindness. Niceness is being a doormat. Nice is keeping sweet in the face of abuse. Nice has no boundaries. In kabbalistic terms, nice is being all the way over on the pillar of mercy. Its energy is scattered, wasted, feeds nothing. Kindness is being willing to tell the…
[Meditation] White Light: Soothe Receive Expand
I’ve uploaded a new White Light meditation to my YouTube channel. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got…
[Monday Message] Perceptions
Expectations create your perceptions. Perceptions define your experience. Your world is made up of your experiences. You are absolutely a co-creator of your universe! What if you expected miracles? Not miracles defined by you, those are wishes, and they can limit the possibilities. What if you expected the Universe to have your back? Not according…
[Meditation] Mindfulness
I’ve uploaded a new mindfulness meditation to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
[Monday Message] Know Thyself
The two mottos inscribed on the pediment of the temple of Apollo at Delphi were “know thyself” and “nothing in excess”. The idea was that, by avoiding excess and searching for the essence of one’s life within, one could have a sacred life. For people who ascribe to the belief that we are created in…
[Meditation] White Light Pain Relief
I’ve uploaded a new meditation for pain relief to my YouTube channel. I’d love to hear (read) about your experience with it. Please share with people who might need it. Commenting, liking and subscribing over at You Tube would be helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve…
[Monday Message] A trust exercise with the Universe
Trust. Hope is not the conviction that something will turn out well, but the certainty that something makes sense regardless of how it turns out. -Vaclav Havel The only thing you can have control over, in your human form, are your actions and reactions. That’s it. Full stop. The more you make choices consciously and…