I’ve uploaded a short new relaxation meditation. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if…
Category: Stress
[Meditation] Reducing Anxiety
I’ve uploaded a new meditation to lessen anxiety. I’d love to hear (read) about your experience with it. Share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist,…
[Meditation] Relieving Fatigue and Stress
I’ve uploaded a quick meditation to my YouTube channel to help relieve fatigue and stress. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The…
[Meditation] A De-stress Meditation
I’ve uploaded a new meditation to relieve stress to my YouTube channel. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
More about trauma
There’s a lot going on! Between natural disasters, war-like conditions, and the continuing pandemic, I’m surprised any of us are functioning at all. My Weekly Forecast on Patreon that covers the week going into September said, in part, “…we can expect the microcosm to mirror the opportunities for ripping the bandaid off the infected and…
[Meditation] Grounding & Healing
I’ve uploaded a new meditation to relieve stress and fatigue through grounding to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings…
Ongoing geomagnetic storm increasing on September 29th
SpaceWeather issued this missive about geomagnetic activity over the weekend: A solar wind stream is heading for Earth, and it could spark the strongest geomagnetic storm in more than a year. NOAA forecasters say storm levels could reach category G2 (moderately strong) when the gaseous material arrives on Sept. 29th. Bright “equinox auroras” are already…
September, and then October: Ancestors, Grief, and Stillness
I feel like we’re in wrap up and catch up energies currently. I’m sure part of it is the fact that we’re coming up on October, which is a grief month for me, so my own personal energy is more sluggish. Not to mention everything that’s going on in the world. You’ll remember, a few…
Five Minute Meditations
Meditation is important. If you have been following me for any length of time, you probably know that. A number of people offer five minute meditations and I have, up until now, resisted that idea. The body responds to physical, mental, or emotional pressure by releasing stress hormones (such as epinephrine and norepinephrine) that increase…