I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
Category: Stress
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…
More about trauma
There’s a lot going on! Between natural disasters, war-like conditions, and the continuing pandemic, I’m surprised any of us are functioning at all. My Weekly Forecast on Patreon that covers the week going into September said, in part, “…we can expect the microcosm to mirror the opportunities for ripping the bandaid off the infected and…
[Meditation] Grounding & Healing
I’ve uploaded a new meditation to relieve stress and fatigue through grounding to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings…
Ongoing geomagnetic storm increasing on September 29th
SpaceWeather issued this missive about geomagnetic activity over the weekend: A solar wind stream is heading for Earth, and it could spark the strongest geomagnetic storm in more than a year. NOAA forecasters say storm levels could reach category G2 (moderately strong) when the gaseous material arrives on Sept. 29th. Bright “equinox auroras” are already…
September, and then October: Ancestors, Grief, and Stillness
I feel like we’re in wrap up and catch up energies currently. I’m sure part of it is the fact that we’re coming up on October, which is a grief month for me, so my own personal energy is more sluggish. Not to mention everything that’s going on in the world. You’ll remember, a few…
Five Minute Meditations
Meditation is important. If you have been following me for any length of time, you probably know that. A number of people offer five minute meditations and I have, up until now, resisted that idea. The body responds to physical, mental, or emotional pressure by releasing stress hormones (such as epinephrine and norepinephrine) that increase…
Changing the world through sacrifices
What if you were making the sacrifices you’ve been making, not from a place of fear, but from a place of empowerment? What if your sacrifices could fuel a paradigm shift of epic proportions, where inequality and bigotry had no place in the system? How would you view your situation then? How would you use…
The timeline possibilities – forecast through September 2020
Spirit asked me to look at the timeline possibilities going forward. I want to preface this by saying that (a) anyone who tells you they can accurately predict the future is trying to sell you something and (b) the farther away from NOW one tries to look (when looking forward), the less chance for accuracy…
A Long Relaxation Meditation
The pandemic is wearing on people. There will be a few meditations going up on my YouTube channel, but I wanted to call your attention to this longer meditation for relaxation I posted today Relaxation is literally the antidote to stress. While some feel that relaxation is just a fancy or mainstream-friendly term for meditation,…
The timeline possibilities – what’s in play?
Spirit asked me to look at the timeline possibilities going forward. I want to preface this by saying that (a) anyone who tells you they can accurately predict the future is trying to sell you something and (b) the farther away from NOW one tries to look (when looking forward), the less chance for accuracy…
How to Win (a reading for April 2020)
The April newsletter didn’t offer a reading, so here it is: This month’s card is The Chariot (VII), from the Starman Tarot Davide and Esther say this about the card: The Chariot is the war vehicle that carries this dreadlocked Bowie-esque king forward to victory against his enemies. His battle-dress, demeanor, and maturity suggests he…