I’ve uploaded a new meditation to lessen anxiety. I’d love to hear (read) about your experience with it. Share it with people who might need it!
Commenting, liking and subscribing over at You Tube is also helpful, thanks!
I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my weekly live online meditation series. You can join us live on Tuesdays at noon (pacific US) and the occasional Thursday at 7pm (pacific US) through the end of April. Donations gratefully received via Venmo or Paypal!