This is the introduction from my recent Emotions & Ailments Workshop, and I felt like it should be shared to a wider audience, because it speaks to the foundations of so many things that I do. The audio has more information that the teaching notes below, but some people prefer the written word to listening…
Category: Healing
[Monday Message] Change Your Reality
What is reality, anyway? There’s a scientific theory, yet to be disproved, that space-time, the fabric of the universe and apparently the backdrop against which reality plays out, is a hologram (here’s another link in case you don’t subscribe to New Scientist). As a Shaman, I see no falsehood in the idea. To me, all…
[Meditation] Healing the Impulse to Negative Self Talk
I have uploaded a new meditation to my YouTube Channel to help with having better self-dialogue. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
Equal Footing (reprint)
In honor of Juneteenth, this is a light rewriting of a post from 2014. The Monday Message will return next week. Legends, mythology, and stories abound with people giving up their worldly possessions on the path to enlightenment. I think a lot of people don’t really get what that’s about. I’m not sure I did…
[Monday Message] Letting Go of Past Patterns
We all have patterns. Once we become aware of them, they annoy us (or traumatize us, or make us feel poorly about ourselves). We seem to be having the same boss/roommate/partner over and over and over again. Newsflash: The Universe is not doing this TO you. If you’re going to attribute it to the Universe…
[Monday Message] Priorities
There’s a lot of noise-to-signal these days. So many things are grabbing at our attention, so many messages, so many things we think we need to do, that it can be paralyzing. Priorities help; but real priorities, not the ones being forced on you by society. In order to know your priorities, it might help…
[Meditation] Chakra Balancing
I’ve uploaded a new meditation to my YouTube Channel – it’s a guided visualization using gemstones to balance out your chakras. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a…
About Reiki Healing
A lot of people are Reiki practitioners, but what is it, what can it do, and what goes into the training? It is the form of energy healing that has been studied the most and has the most evidence to support its efficacy. Many hospitals use it, and nurses can receive continuing education credits for…
[Monday Message] Choosing to feel better about yourself
If you want to feel better about yourself, it helps to do estimable acts. Estimable are are those things which are going to make us better about ourselves in the long term. One of the main reasons that people feel poorly about themselves is because they don’t do the right thing. Consciously or not, this…
[Meditation] De-stress
I’ve uploaded a new guided meditation for love and support from the Universe. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday,…
[Meditation] Sound Bath
I’ve uploaded a recording of a recent Sound Bath. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a…
Getting Ready for Change
If you’re Jewish, you don’t need me to tell you that Rosh Hashanah begins on Sunday. If you’re Wiccan, you don’t need me to tell you that we are approaching Samhain. If you aren’t either of those faiths, I’m just going to let you know they are markers of the New Year. Not all calendars…