[Meditation] Replacing unhelpful thoughts

I’ve uploaded a new visual meditation for replacing unhelpful thoughts to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…

[Monday Message] Regaining Personal Power

Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…

[Meditation] Soothing Pain Relief

I’ve uploaded a new pain relief meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly…

More about trauma

There’s a lot going on! Between natural disasters, war-like conditions, and the continuing pandemic, I’m surprised any of us are functioning at all. My Weekly Forecast on Patreon that covers the week going into September said, in part, “…we can expect the microcosm to mirror the opportunities for ripping the bandaid off the infected and…

[Meditation] Mindfulness, Relaxation, and Pain Relief

I’ve uploaded a new pain relief meditation to YouTube. It should also help relax you and bring you present, even if you’re not in pain. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got…

[Meditation] Clearing & Healing

I’ve uploaded a new clearing & healing meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice…

[Meditation] Grounding & Healing

I’ve uploaded a new meditation to relieve stress and fatigue through grounding to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings…

[Meditation] Heart Healing

I’ve uploaded a new meditation on heart healing to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice…

[Monday Message] Your negative ego is your worst enemy. Sort of.

We are made up of different operating systems. An easy shorthand for them is the Hindu 7 Chakra System. The First chakra is basic physical survival – shelter, sustenance, money, love. The second is our basic emotions. The third is our individuation, and is the first one to have a polarity. At one end sits…

Mercury is Retrograde in Aquarius

Welcome to Mercury Retrograde. Stop.Breathe.Ground.Look at where you are.Look at how you got here.Are there loose ends to be tied up? This is not the time for shortcuts. S L O W D O W N . . .Be mindful of where you allow your attention to dwell.

Like A Fish Out Of Water

In the past 24 hours, I have had at least 4 people reach out to me to ask about things like Higher Consciousness, connecting with The Divine, Fear, and Spiritual Practice. There must be something in the air. More importantly, to me as a Shaman, is the pattern of it. Whenever I have 2 or more…