This is the introduction from my recent Emotions & Ailments Workshop, and I felt like it should be shared to a wider audience, because it speaks to the foundations of so many things that I do. The audio has more information that the teaching notes below, but some people prefer the written word to listening…
Category: Personal growth
[Meditation] Healing the Impulse to Negative Self Talk
I have uploaded a new meditation to my YouTube Channel to help with having better self-dialogue. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
Equal Footing (reprint)
In honor of Juneteenth, this is a light rewriting of a post from 2014. The Monday Message will return next week. Legends, mythology, and stories abound with people giving up their worldly possessions on the path to enlightenment. I think a lot of people don’t really get what that’s about. I’m not sure I did…
[Meditation] Dissolving Negativity
I have uploaded a new meditation to my YouTube Channel to help dissolve negativity. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every…