Well, wasn’t January something? I want to suggest this meditative exercise for you. When you get stressed, anxious, fearful, angry, or any strong emotion that we perceive as negative, you leave your body somewhat, your chemistry shifts, you have less control, and it’s easier to get broadsided (again). That meditation is a way for you…
Category: Personal growth
Your next assignment starts Saturday!
Did you manage to stay focused on Thursday? Were you able to stay off push media? That was the assignment. Next assignment starts Saturday. We get to start to feel the leveling up. (Excerpted from my weekly forecast on Patreon) Release old patterns, thoughts and beliefs; holding on to the past hinders you from entering…
A suggestion for Thursday
This is from my weekly forecast for the week of 1/6/25 – 1/12/25 Full Forecast can be found here
How the solar activity is contributing to the Paradigm Shift
We’ve been having a lot of solar activity lately, which contribute to the edginess people are feeling from the Plutonian energy and the vibration from Mercury in Aries. So a lot of people are feeling jangly and/or drained. Or both, which is especially fun! Some public posts from my Patreon: April 16th April 19th April…
Venus entered Pisces on Monday
Venus is the planet that is in charge of what matters to us the most. She will tell you what’s important to you, if you didn’t already know. She likes it in Pisces; there is the potential here for love, abundance, flow, beauty, kindness, and harmony at a higher level. Key word: potential. There is…
Healing crisis – A short channeling about current energies
I suggest that you see current events as a healing crisis, as opposed to something that’s really f’ed up (because on the 3D level, it is absolutely f’ed up). When you’re in an illness, sometimes right before you get better, there’s this deep dive into just this ick. So think of this as a healing…
What is DBT and why is it on my calendar?
Sometimes I offer classes, like DBT, that don’t seem like they belong with the rest of my offerings. There’s always a reason though. [Also, to be clear, this is not me leading a class so much as holding space for a peer-led group. I am not a state-licensed therapist and anyone in the group also…
Pattern Recognition
This is the introduction from my recent Emotions & Ailments Workshop, and I felt like it should be shared to a wider audience, because it speaks to the foundations of so many things that I do. The audio has more information that the teaching notes below, but some people prefer the written word to listening…
[Monday Message] Hesitation
When you think about going after your goals, what stops you? Where is the hesitation? What is the fear? You are a cell in The Body Divine. Everything is in perfect order if you allow it to be. Fear is the illusion that this is not so. If you knew that, simply by committing yourself…
[Meditation] Healing the Impulse to Negative Self Talk
I have uploaded a new meditation to my YouTube Channel to help with having better self-dialogue. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
Equal Footing (reprint)
In honor of Juneteenth, this is a light rewriting of a post from 2014. The Monday Message will return next week. Legends, mythology, and stories abound with people giving up their worldly possessions on the path to enlightenment. I think a lot of people don’t really get what that’s about. I’m not sure I did…
[Monday Message] Letting Go of Past Patterns
We all have patterns. Once we become aware of them, they annoy us (or traumatize us, or make us feel poorly about ourselves). We seem to be having the same boss/roommate/partner over and over and over again. Newsflash: The Universe is not doing this TO you. If you’re going to attribute it to the Universe…