[Monday Message] Relax Into the Flow

When you relax into the flow of what is, of how things really work, when you allow the physical to support the mind, and the mind to support the Spirit, all will be well. The things of the heart are more weighty and more powerful than the things of the mind. They carry more energy,…

[Monday Message] Loving the Unlovable

When someone acts out, when they yell or conduct themselves with arrogance or are purposefully hurtful, it is usually because they are hurting in some way, whether they will admit it or not. Often that hurt has a fear underneath it. Our negative ego, spurred on by living under late-stage capitalism, tells us we are…

[Monday Message] Building Your Support Network

With a nod to John Donne, no human is an island, we do not exist alone, life is a team sport. We all must needs support each other. The OED defines support as “1. Carry part of the weight of, hold up, keep from falling or sinking. 2. Enable to last out, keep from falling,…

[Monday Message] Simplify Your Life

Does your life feel complicated or simple? If it already feels simple, this post is not aimed at you. If it feels complicated, read on! What’s important to you? What are your priorities? Do those things match up? What are your core values? What brings up passion for you? What are the values that are…

[Monday Message] You Are That Powerful!

“You Are That Powerful!” used to be the tagline of this website, because that’s what I told my clients and students. I still do, really; the focus of this site has expanded to include Unity and Community now. You are a part of the Divine. A cell in the body of the Divine, if you…

[Monday Message] Listen to your Heart

When your heart sings, that is your higher self saying “Yes! We are on our path!” When you listen to that heartsong, your life will run more smoothly, you will feel more fulfilled, and your heart will keep singing. It is a deeply satisfying feeling. Katherine Whilehaen said “The best career advice to give the…

[Monday Message] Acting in Integrity

The Oxford English Dictionary defines Integrity as “wholeness; soundness; uprightness, honesty“. Integrity is an expression of your True Self, who you are at your core. Therefore standing in your integrity means standing in your Truth, without which you would not be whole. Let me tell you a secret: Your mind will lie to you often,…

[Monday Message] Moving Through Grief

Each of us grieves things on a daily basis. Grief is a natural reaction to endings. We grieve the end of chapters in our lives as well as the end of volumes. Endings are as inevitable as beginnings. Change is the only constant. It is right and good to mourn what has left. It is…