I’ve been talking a lot about the current energies in my weekly forecasts on Patreon, and in my moon observances (New Moon Ritual Meditation, Shamanic Journey, and Full Moon Goddess Circle), but I keep neglecting to come over here to the blog and tell you about them. I dictated this very long post the other…
Category: Tools
What is DBT and why is it on my calendar?
Sometimes I offer classes, like DBT, that don’t seem like they belong with the rest of my offerings. There’s always a reason though. [Also, to be clear, this is not me leading a class so much as holding space for a peer-led group. I am not a state-licensed therapist and anyone in the group also…
Butterflies & Grackles & Bees (oh my)
I’m on the island of Roátan this week. It’s a magical place. My husband scuba dives, and I tagged along. I managed to get up in time for breakfast today. I’m not a morning person, and we’re an hour ahead here. It’s taking me longer than usual to clear my head and get grounded. It…
[Meditation] Healing the Impulse to Negative Self Talk
I have uploaded a new meditation to my YouTube Channel to help with having better self-dialogue. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube…
[Meditation] Dissolving Negativity
I have uploaded a new meditation to my YouTube Channel to help dissolve negativity. I’d love to hear (read) about your experience with it. Please share it with people who might need it! Commenting, liking and subscribing over at You Tube is also helpful, thanks! I upload a new meditation to my YouTube channel every…
[Monday Message] Slow Down
Oftentimes, I find myself rushing when what I really need to do is slow down. The only moment that exists is right now. When I ruminate too much on the past, I’m obsessing about things I can’t change. When I project too far into the future, I’m living in stories, and I’m ineffectual. I live…
[Monday Message] The Path
Why are we here? As a whole, I believe humanity is here to have all the experiences possible, so The Divine can have an experiential understanding of ourselves. Individually, our higher selves have chosen the path we will take in order to have those experiences. Since time is an illusion, all of the experiences and…
[Monday Message] Acting consciously
What if your entire life felt sacred? All you really have to do is to act consciously. Acting Consciously turns your life into a form of prayer. “All you have to do” may be misleading, because, while this is a simple concept it is not easy. The only moment that exists is right now. Here….
[Meditation] Sound Bath
This is a Sound Bath, recorded in November of 2022 as part of my weekly meditations on Twitch. There will be some instruction, I guide you into a meditative state, do the session, and talk you back out of a meditative state. I play crystal and metal singing bowls over a backing track (self-mixed) of…
About Reiki Healing
A lot of people are Reiki practitioners, but what is it, what can it do, and what goes into the training? It is the form of energy healing that has been studied the most and has the most evidence to support its efficacy. Many hospitals use it, and nurses can receive continuing education credits for…
[Monday Message] Spiritual Problem Solving
The problem, the challenge, lies in figuring out what we are doing. Life is just a series of solutions. In the beginning In the beginning, there was The All. That was boring. The All wanted to better understand itself. It turns out the deepest understanding comes from experience. But how to create experience, when all…
[Monday Message] Fear
At some point in history, that part of us that said “don’t leave the cave and you won’t get eaten” kept humans alive. So that operating system believes that, if it is not in charge, we are going to die. So it makes a lot of noise to keep our attention, and gets louder when…