Behavioral science has shown that experiential understanding is the best way for us to grasp a concept. Theoretical learning that is not applied is not fully understood. We learn by doing, by experiencing, and by teaching others. We are interactive beings. From Spirit’s point of view, without the third-dimensional experience of being here, we would…
Honoring the Dead
Endings are as inevitable as beginnings. Change is the only constant. Death is a transition. Energy does not vanish. Grief is a natural reaction to endings. We grieve the end of chapters in our lives as well as the end of volumes. Our society is not particularly good at supporting that, so people can get…
[Meditation] Color Clearing
I’ve uploaded a new guided meditation for clearing the energy body to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are…
[Monday Message] Feeling Successful
How you define success for yourself? Most people don’t actually know. They know what society tells them is success, what it will take for their friends and family to consider them successful, but they have no idea what will make them feel successful. Which is why so few people feel fulfilled. Something happened at the…
[Meditation] Clearing the Godseed
I’ve uploaded a new guided meditation for clearing and amplifying the heart chakra to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The…
[Monday Message] Moving Through Grief
Each of us grieves things on a daily basis. Grief is a natural reaction to endings. We grieve the end of chapters in our lives as well as the end of volumes. Endings are as inevitable as beginnings. Change is the only constant. It is right and good to mourn what has left. It is…
[Meditation] Breathing & Relaxation
I’ve uploaded a new relaxation meditation to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from my twice weekly live…
[Meditation] Replacing unhelpful thoughts
I’ve uploaded a new visual meditation for replacing unhelpful thoughts to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from…
[Monday Message] Regaining Personal Power
Dale Carnegie once said “Our fatigue is often caused not by work, but by worry, frustration and resentment.” These are the things that sap our personal power. All three are a form of avoidance of being in the moment. The overarching dilemma of life in today’s world is a disconnect from our power. The imbalance…
Mercury Retrograde in Libra (from the newsletter)
Mercury has gone retrograde in Libra. This is the third and final Mercury Retrograde of the year; all three have been in an air sign. Air is most often associated with the mental body. Mercury is a mental planet. So this retrograde may be a little extra. Also, we kick off in the same degree…
[Meditation] Shamanic Journey of Discovery and Awareness
I’ve uploaded a new shamanic journey to YouTube. I’d love to hear (read) about your experience with it, if you would care to share! I upload a new meditation to my YouTube channel every Wednesday, and I’ve got a Meditation Playlist, if you’re looking for a collection. The recordings are from her twice weekly live…
[Monday Message] The Habit of Distraction
It is part of the human condition to fall victim to the habit of distraction. It is part of spiritual evolution to guard against that. A Tibetan story tells of a meditation student who, while meditating in his room, believed he saw a spider descending in front of him. Each day the menacing creature returned,…